Gluten-free chocolate brownies

Gluten-free chocolate brownies

Written by: Bev Walton
Medically reviewed by: Bev Walton BSc Nutritional Science
To give you technically accurate, evidence-based information, content published on the Check My Body Health blog is reviewed by credentialed professionals with expertise in medical and bioscience fields.

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Thank goodness for gluten-free flour, so those suffering from gluten intolerance can still enjoy yummy, gooey gluten-free brownies! BUT these are even better, as they contain no flour at all, so are suitable for anyone, but check to see if anyone have a nut allergy first before serving.

Crispy on the top, sticky in the middle, these are an ideal treat for afternoon tea, or warm as a dessert course. Such a simple and quick recipe if you are short of time. The aroma fills the whole house when you cook these, absolutely irresistible and with a fudge-like texture. You can buy gluten-free chocolate in the ‘free from’ aisle at most major supermarkets if you prefer, and if you’re wondering about e numbers in chocolate we have you covered.

Serves: 16 portions

Prep time: 15 mins

Cook time: 15-20 mins depending on your oven

Dietary: Gluten free, not suitable for those with a nut allergy

 

Ingredients:

150g dark chocolate (85% cocoa solids)

170g butter

3 large eggs

150g caster sugar

150g dark muscovado sugar

100g ground almonds

1½tsp vanilla extract

85g walnuts

 

Method:

  1. Using a 23 x 23cm baking tin, lightly grease the inside and place a piece of baking paper in the bottom. Heat oven to 180°C/160°C fan/Gas mark 4.
  2. Take a heatproof bowl and break up the chocolate into pieces. Fill a saucepan about three-quarters with water, so that the bowl will rest over the top. Turn heat to just under simmer, to melt the chocolate, keeping your eye on it so that it melts nice and slowly.
  3. In a large bowl, beat the eggs until they are pale yellow, being careful not to scramble. Slowly add all the sugars and vanilla essence and continue to beat for about 3 minutes, until thick and smooth.
  4. Add the melted chocolate and stir in gently until mixed through, then fold in the ground almonds and walnuts until the mixture is fully combined.
  5. Using a large spoon, tip the mixture into the tin (make sure you scrape down the sides of the bowl!) and bake – nice and gooey will take 30-35 minutes, and for a firmer texture, leave in the oven for another 5 minutes. Test with a skewer to see if it is cooked to your liking.
  6. Leave to cool completely before turning out onto a wire rack. Cut into portions and serve.
  7. This recipe does not go amiss with a little clotted cream as pure indulgence!

Nutrition per brownie:  289 calories

Article last medically reviewed : Jun 14, 2021


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